Healthy Lifestyle Tips

• Vitamin A

  Historically,  vitamin A has been most well known as a cure for night blindness. In fact, night blindness is a symptom of vitamin A deficiency, which can be alleviated by taking sufficient amounts of that vitamin. Symptoms of night blindness were first recognized in ancient Egypt around 1500 B.C.

• VITAMIN C

  ASCORBIC ACID

  Despite the long history of experience and research with vitamin C, dating back several centuries to the search for the cause of scurvy among sailors on long voyages, we still have much to learn about how it works in the human body. We know that humans are one of the few creatures on earth that don't make their own vitamin C.

• Types of Diabetes

  Diabetes refers to a set of several differen type of diabetes, gestational diabetes mellitus, occurs during some pregnancies.

• COVID-19 and Kidney Disease

  Novel coronavirus disease 2019 (COVID-19) is caused by severe acute respiratory distress syndrome (SARS) – coronavirus 2 (cov-2) (corona meaning a crown). This virus has an origin from animals (bats) and after transmission to humans is spreading among humans.  
  

• How to take care of your kidneys after a kidney transplant procedure?

  Kidney transplant physicians and surgeons use proven innovations to successfully treat people with kidney failure and complications of diabetes and other diseases.
  

• Vitamin D and COVID-19

  To date, there remains a significant lack of information available on what health measures might elicit protective effects against COVID-19.
  

• Drink Plenty of Fluids

  Drink Plenty of Fluids 1.5 Litre to 2 Litre Per Day to keep you healthy and active

• Small Snacks between meals

  Small Snacks between meals Can control hunger and keep you energetic

• Eat Fruits and Vegetables

  Eat Plenty of Fruits and Vegetables which is Vitamins and Minerals for Body

• Avoid Junk Foods

  Avoid eating processed junk food. Low fibre and proteins

• Quit Smoking

  Immediately Quit Smoking which will increase life space of humans

• Exercise Every day

  Do Moderate Exercise every day. Minimum 30 mins walking needed for an active life.

• Avoid Excessive Salts

  Avoid excessive salts in your day to day life, only 5 grams a day

• Get Enough Sleep

  Get Enough Sleep 6 to 8 hours essential in our daily life to keep ourselves active

• Antioxidant Vitamins

  Every one is talking about antioxidants ! A major pharmaceutical company runs full-page ads in newsmagazines pointing out the dangers of oxidative stress while mentioning that three of their multivitamins   

  
  

• Traveler's Diarrhea

  Whenever a person travels from one country to another - particularly if the change involves a marked difference in climate, social conditions, or sanitation standards and facilities - diarrhea is likely to develop within 2 - 10 days.