Healthy Lifestyle Tips

Every day health guidelines to stay strong and healthy

  • Drink Plenty of Fluids

    Drink Plenty of Fluids 1.5 Litre to 2 Litre Per Day to keep you healthy and active

  • Small Snacks between meals

    Small Snacks between meals Can control hunger and keep you energetic

  • Eat Fruits and Vegetables

    Eat Plenty of Fruits and Vegetables which is Vitamins and Minerals for Body

  • Avoid Junk Foods

    Avoid eating processed junk food. Low fibre and proteins

  • Quit Smoking

    Immediately Quit Smoking which will increase life space of humans

  • Exercise Every day

    Do Moderate Exercise every day. Minimum 30 mins walking needed for an active life.

  • Avoid Excessive Salts

    Avoid excessive salts in your day to day life, only 5 grams a day

  • Get Enough Sleep

    Get Enough Sleep 6 to 8 hours essential in our daily life to keep ourselves active

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